Something that triggers a major transformation or event
The Catalyst Method is a 90-day, 3-phase weight-loss protocol built around blood-sugar control — not calorie cutting.
Each phase is 30 days and lives in its own premium workbook. The books are designed to walk you through the full program without needing a coach: education, menus, checklists, mindset work, recipes, and maintenance.
The method puts the body into a true fat-burning state (ketosis) by keeping total carbs low, protein high, and blood sugar stable. Muscle is protected on purpose, because muscle is what keeps metabolism strong so results are easier to maintain.
You can buy one phase at a time or all three at once. Once the goal weight is reached, the same three phases can be repeated each year — or as needed — to keep the weight off.
Phase 1 — Foundation (Days 1–30)
This is metabolic control. Food is the lowest-carb it will be in all 3 phases, with high-protein so the body can switch from burning sugar to burning fat. Formal exercise is not recommended in this phase so that shift can happen cleanly. Week 1 is mostly water and adaptation; true fat-burn typically locks in around Day 8.
Expected fat loss:
Women: about 10–15 lbs
Men: about 15–20 lbs
Phase 2 — Expansion (Days 31–60)
Phase 1 has to be in place first (about 80%+ consistency). Phase 2 adds one insulin-friendly carb — potatoes — timed around movement, and carefully reintroduces exercise. Limited no-sugar alcohol options are also allowed. The goal is continued fat loss with more flexibility, without losing muscle or leaving fat-burn.
Expected fat loss:
Women: about 10–15 lbs
Men: about 15–20 lbs
Phase 3 — Culmination (Days 61–90)
This phase brings both earlier phases together and includes the full maintenance program: how to reintroduce fruit and other carbs, how to use movement long-term, and how to protect results. If there is still weight to lose, fat loss continues. If the goal is already met, this is where the new normal gets locked in.
Expected fat loss:
Women: about 10–15 lbs if still losing
Men: about 15–20 lbs if still losing
Or hold and maintain if the goal is already reached
For You Personally
You can purchase the workbooks and follow the method at home, at your own pace. Start with Phase 1, then step into Phase 2 and Phase 3 when you are ready — or get all three at once if you want the full 90-day plan in your hands with a 10% discount.
Either way, you get the same foundation: blood-sugar-controlled fat burn, muscle protection, and a clear path from first results into a way of living you can actually keep. This is for the person who is done starting over. The person who wants something thorough, motivational, has real accountability and is built to last.
For Your Wellness Practice
The same workbooks can be adopted into your office as a cash-pay program your patients buy through you. You offer the books. They walk themselves through the protocol. You add something of real value to the care you already give — without taking on coaching, extra staff load, or another treatment you have to personally deliver.
Chiropractors are the most common home for this method since it was built over a decade inside chiropractic offices. It thrives in the hands of patients who already believe the body can heal itself when it is given the right conditions.
Practices that bring the books in typically add a highly profitable hands-off revenue stream, and they get to offer something they are genuinely proud to stand behind. Every book is made to order, by hand, and sent to your practice.
Since each book is assembled personally, only a few clinics can be partnered with at a time.
If you’re interested in a partnership submit your information so we can set up a meeting and see if this is the right fit for your practice.
